Do you also feel finding a bit of calm and peacefulness in these days have become too impossible to even think about? But what if i tell you there is a very well-hidden secret in the depth of age-old yoga traditions that is just waiting to be found: the Vishnu Mudra? This holy hand gesture, which has its roots in wisdom and historical importance, provides a road to inner harmony and balance.
Understanding the Vishnu Mudra
The term “Vishnu Mudra” comes from Hindu mythology and means “Gesture of Lord Vishnu.” This mudra represents the peaceful state in which Hindus believe Lord Vishnu, the preserver and sustainer of the cosmos, is frequently shown. It represents his heavenly presence and acts as a ray of hope amid the chaos of life on earth.
How to do Vishnu Mudra:
Firstly, you start by sitting comfortably in a meditative pose like an easy pose also known as Sukhasana, lotus pose, or thunderbolt pose as per your convenience. If you are not comfortable with these poses, then sit on a chair with your back straight.
Place your palms facing up on top of your thighs or knees and relax your hands Bring attention to your right hand and then you perform Vishnu Mudra with index and middle fingers curled in toward the palm touching the base of your thumb, while the other three fingers remain extended. (Vishnu mudra is always practiced with the right hand, symbolic of receiving energy).
- Keep the thumb stretched sideways but the palm soft. Keep the palm in its natural position and force stretching fingers
- Keep the left hand on the knee relaxed, in its soft natural position.
- Release the mudra after 2-3 minutes and relax the palm and repeat.
Benefits of practicing Vishnu mudra
- Relieves stress: Practicing Vishnu Mudra daily can become your remedy for stress and anxiety.
- Improves focus and concentration during meditation.
- Helps one become more concentrated and focused when meditating.
- Promotes spiritual development and maintains balance in the body’s energy flow.
- It Reduces insomnia and helps with better and healthier sleep habits.
Origin:
The origins of Vishnu Mudra are unclear, however, it can be linked to yoga and
meditation techniques. This sacred gesture has been passed down through the
years by sages and yogis who recognize its phenomenal ability to awaken the
hidden potential inside every seeker.
Experiencing peace and quiet:
In a world full of distractions and chaos, Vishnu Mudra represents peace, guiding us back to our genuine essence. Allow this spiritual hand gesture to be your constant companion as you explore the worlds of yoga and mindfulness—a gentle reminder of the limitless calm that exists within. Take a minute to close your eyes and let the peace of Vishnu Mudra embrace you in its loving embrace.
FAQ:
Q1 . Can anyone execute Vishnu Mudra?
Ans. Vishnu mudra is made available with no age or physical limitations and also can be completed by sitting or standing
Q2. How long should I hold the Vishnu Mudra?
Ans. Vishnu mudra can be performed as long as you are comfortable and there are no time restrictions however suggestion is to increase the duration when you get accustomed.
Q3. Will Vishnu mudra help with insomnia?
Ans. Yes, Vishnu mudra does help with insomnia. Try practicing the mudra before bedtime as it helps you relax and calm making it easier to fall asleep
Q4. Is there any restrictions for practicing Vishnu mudra?
Ans. Vishnu mudra is usually safe for most people, but those with hand or wrist injuries should be cautious and should consult a doctor or healthcare professional before beginning any new practice